Category: 5. Health

  • Exercise the key to maintaining Vitamin D levels in winter

    Exercise the key to maintaining Vitamin D levels in winter

    The sun may be shining now, and our vitamin D levels are getting a natural boost but it wasn’t long ago we were in the depths of winter, when sunlight was scarce and vitamin D was in short supply.

    Now, new research from the University of Bath, University of Birmingham, University of Cambridge…

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