The anti-ageing diet: 6 science-backed changes to protect your skin, body and brain from getting older

In 1935, in the labs of Cornell University, a discovery was made that should have taken the world by storm.

It was all thanks to Prof Clive McCay, an American nutritionist, and a group of rats. Or rather, several groups of rats – McCay had split the rodents up, allowing some to eat as much as…

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