Daylight savings time is bad for our health. Here’s what to do about it

It feels cruel, doesn’t it? Being forced to lose a precious hour of sleep. In the US, daylight saving time (DST) begins on March 9, 2025. At 2am local time, clocks move forward by one hour, skipping to 3am.

Beyond making you feel a little bit more sleepy tomorrow, however, scientists are…