One of the fears many of us have around aging is losing our independence due to a decrease in our mobility.
Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 and has plenty…
One of the fears many of us have around aging is losing our independence due to a decrease in our mobility.
Liz Hilliard, a personal trainer and founder and creator of the Hilliard Studio Method, works primarily with women over 50 and has plenty…